Whether your’re looking for a high intensity workout or a calming escape, we have something for everyone. The first Step is to call or email us to set up your first Indroductory Session. We will get to know you and your fitness goals and during this one on one training we can determine if you need an “On Ramp” course to learn the Foundations of Strength Training movements, ensuring a seamless transition into our group workouts.
Please contact us for City of Bluefield, VA Employee Rates, Teacher, Student & Military Discount
Our classes go through the Foundations of Movement that you do in your everyday life. Form of high intensity training involving squatting, pulling, pushing and cardio. Each workout is modified for ones level of fitness.
Unlimited Monthly Classes. (13 a week offered)
Drop In rate $20
Our classes offer a total mind-body connection that combines strengthening and lengthening poses with focus on ones breathe. Bringing a sense of calmness and relaxation.
Drop in $15
For Foundations members $10
Fitness and Yoga Classes in Bluefield, Virginia